A pantry-friendly topping for rice bowls, grain salads, or quick dinners. Bold, umami-packed, and gently sweet.

• 6 garlic cloves
• 1/2 cup black beluga lentils
• 1 Tbsp. miso
• 2 Tbsp. soy sauce
• 1 Tbsp. sugar
• 2 Tbsp. maple syrup or honey
• 1 Tbsp. toasted sesame seeds
• Cooked rice
• Thirty Greens Ocean umami blend

Instructions

1. Simmer the lentils
   In a medium saucepan, combine garlic, lentils, soy sauce, miso, and 2 cups water. Bring to a gentle simmer over medium heat, stirring occasionally to dissolve the miso. Simmer until the lentils are tender and most of the liquid is absorbed, 18–22 minutes.
2. Glaze it up
   Stir in the sugar and maple syrup (or honey). Continue to cook, stirring often, until the mixture thickens and becomes glossy and syrupy, about 8–10 minutes. You should be left with a rich, sticky glaze that clings to the lentils.
3. Season and serve
   Remove from heat. Sprinkle in the Ocean Umami Blend and sesame seeds. Taste and adjust seasoning if needed. Serve warm over rice, or spoon over veggies or greens.

Storage Tip
Keeps well in the fridge for up to 3 days. Reheat gently or enjoy at room temp.